Home Remedy For Stomach Pain

Abdominal discomfort, commonly referred to as stomach pain, belly ache, or stomach ache, encompasses any unease felt in the area between the chest and groin. This type of pain can range from mild to severe and may impact various regions of the abdomen, including the stomach, appendix, liver, and intestines.

In addition to the pain itself, individuals may experience accompanying symptoms like heartburn, bloating, and nausea. Finding the appropriate treatment for stomach pain hinges on identifying its underlying cause.

Many well-known home remedies can alleviate indigestion. Additionally, some of these remedies might provide relief from stomach discomfort caused by other issues, including irritable bowel syndrome.

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1. Drinking Water

Hydration is essential for the body to properly digest and absorb nutrients from the foods and drinks we consume. When you’re dehydrated, digestion can become challenging and less efficient, which may lead to an upset stomach. Moreover, staying hydrated can also help alleviate heartburn. According to the Academy of Nutrition and Dietetics, while the common guideline suggests drinking eight 8-ounce glasses of water each day, individual fluid requirements can differ. Factors such as physical activity, altitude, temperature extremes, overall health, and body size all play a role in determining how much water you need.

2. Avoiding Lying down

Staying upright can help keep indigestion from escalating into heartburn. When you lie down, stomach acid has a greater chance of flowing back up, leading to that uncomfortable burning sensation. For those experiencing an upset stomach, it’s best to remain vertical and wait a few hours before heading to bed until the discomfort subsides.

3. Ginger

Ginger has been shown to alleviate nausea and vomiting, particularly for pregnant individuals and those undergoing chemotherapy. For those experiencing an upset stomach, incorporating ginger into meals or enjoying it as a tea can be beneficial. Additionally, certain natural ginger ales might have sufficient ginger content to help soothe digestive discomfort. You can easily find ginger tea at grocery stores or purchase it online.

4. BRAT Diet

Healthcare professionals often suggest the BRAT diet, which consists of bananas, rice, applesauce, and toast, for individuals experiencing diarrhea. These foods can help reduce the frequency of bowel movements and alleviate symptoms of diarrhea. Because these items are bland, they lack ingredients that could irritate the stomach, throat, or intestines. This makes the diet effective in calming tissue irritation caused by stomach acids from vomiting. Additionally, many foods included in the BRAT diet are rich in essential nutrients like potassium and magnesium, which can help replenish what is lost during episodes of diarrhea and vomiting.

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5. Avoid smoking and alcohol

Both smoking and alcohol consumption can lead to indigestion and various gastrointestinal issues, including gastroesophageal reflux disease (GERD).

By quitting smoking and cutting back on alcohol, individuals can enhance their overall quality of life and lower their chances of developing serious health problems, including cancer. Nonetheless, it can be challenging to avoid these habits, and many may need additional support to succeed.

6. Steering clear of hard-to-digest foods

Studies indicate that certain foods can heighten the chances of experiencing indigestion, including:

• – fatty or acidic items
• – wheat-based products
• – spicy dishes
• – greasy meals

By avoiding these challenging foods, you may find relief for your stomach, alleviating discomfort and pain. Nonetheless, for those who lack the time to find fresher options or reside in food deserts—areas with limited access to healthy and affordable food—steering clear of heavily processed foods can be quite a challenge.

7. Baking Soda

Certain healthcare experts propose that baking soda might alleviate heartburn and indigestion by lowering stomach acidity. Although this home remedy could provide some relief for an upset stomach, its flavor might not be very enjoyable. Moreover, excessive intake of baking soda can result in:

• – shallow or slow breathing
• – muscle twitching
• – muscle spasms
• – diarrhea
• – vomiting
• – irritability

8. Figs

Figs, along with various other fruits, possess natural compounds that function as laxatives, promoting regular bowel movements and alleviating constipation. Additionally, figs may contain elements that assist in relieving indigestion. Nevertheless, individuals dealing with diarrhea should steer clear of figs, as their laxative properties could exacerbate the condition.

9. Aloe vera

Aloe vera is thought to alleviate symptoms associated with irritable bowel syndrome and colitis, but more research is needed to confirm these potential benefits.

Experts suggest that consuming aloe vera juice can offer several advantages, particularly in easing symptoms of GERD, such as:

• – heartburn
• – gas and belching
• – nausea and vomiting
• – acid reflux and regurgitation

However, it’s important to note that consuming aloe vera might lead to abdominal discomfort and cramps.

Aloe vera juice can be easily found in stores.

10. Basil

Basil is known for its compounds that can help alleviate gas. Additionally, its leaves are rich in linoleic acid, which is recognized for its anti-inflammatory benefits.

You can typically find basil in grocery stores, garden centers, and online retailers. However, individuals living in food deserts might need to turn to online shopping to access fresh basil if local options are limited.

11. Licorice

Products containing licorice root might assist in alleviating digestive issues, although experts remain uncertain about its effectiveness in these formulations.

For someone experiencing an upset stomach, sipping on licorice root tea multiple times a day could provide relief until they feel better. Licorice root teas are readily available for purchase online, but you can also prepare them at home by combining 1 or 2 teaspoons of licorice root powder with hot water.

It’s important to note that licorice can lead to side effects, including elevated blood pressure and reduced potassium levels. This can pose significant risks for individuals with high blood pressure or those suffering from kidney or heart conditions.

12. Rice

Plain rice can be helpful for individuals experiencing stomach discomfort from irritable bowel syndrome or other issues that lead to frequent diarrhea, especially when paired with other low FODMAP foods.

Additionally, rice is included in the BRAT diet, which healthcare professionals often suggest.

That said, some studies indicate that eating white rice might elevate the risk of metabolic syndrome. This risk appears to be associated with regular or excessive consumption, and it may not impact those who eat white rice primarily to alleviate stomach pain.

Frequently Asked Questions on Stomach Pain