Diluting buffalo milk with skim milk results in toned milk, which offers a nutritional profile similar to that of whole cow’s milk. This makes toned milk a healthy choice for most individuals, provided they do not have dairy allergies, especially when consumed in moderation.
What is Toned Milk
Toned milk is typically produced by mixing whole buffalo milk with skim milk and water, resulting in a beverage that offers a nutritional profile similar to that of regular whole cow’s milk.
This method originated in India, aiming to enhance the nutritional value of full-cream buffalo milk while also increasing its production, availability, affordability, and accessibility.
By diluting buffalo milk with skim milk and water, the overall fat content is reduced, yet the levels of essential nutrients like calcium and protein remain intact.
Similar to regular milk
Most of the world’s milk supply is derived from cows, with buffalo milk coming in a close second.
Both cow and buffalo milk are excellent sources of protein, calcium, potassium, and B vitamins. However, full-cream buffalo milk contains significantly more saturated fat compared to whole cow’s milk.
This higher fat content makes buffalo milk ideal for cheese and ghee production, but it may not be the best option for those who are trying to reduce their saturated fat intake.
Toned milk is typically produced by blending buffalo and cow’s milk to achieve a fat content of around 3% and 8.5% non-fat milk solids, which include milk sugars and proteins.
This composition is similar to that of whole cow’s milk, which generally has a fat content ranging from 3.25% to 4% and about 8.25% non-fat milk solids.
The following chart illustrates the nutritional differences between 3.5 ounces (100 ml) of whole cow’s milk and toned milk, based on product labels for toned milk.
| Whole cow’s milk | Toned milk | |
| Calories | 61 grams | 58 |
| Carbs | 5 grams | 5 grams |
| Protein | 3 grams | 3 grams |
| Fat | 3 grams | 4 grams |
If you’re looking to cut down on your fat consumption, consider opting for double-toned milk. With a total fat content of around 1%, it offers a similar profile to low-fat milk.
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Is Toned Milk Healthier Choice
Toned milk is an excellent source of protein, vitamins, and minerals. When consumed in moderation, it can be a very healthy option for most individuals.
Regularly including dairy products like toned milk in your diet may offer several health advantages, such as enhanced bone mineral density and a lower likelihood of developing chronic diseases like heart disease and type 2 diabetes.
While many studies highlight the benefits of dairy, some limited evidence indicates that excessive consumption might be linked to certain health issues, such as acne and prostate cancer, for some individuals.
If you are lactose intolerant or have a milk protein allergy, it’s best to steer clear of toned milk.
For those without these dietary concerns, a sensible approach is to enjoy it in moderation while ensuring your overall diet is balanced and rich in a variety of healthy, whole foods.
