Find Vegetarian Recipes for Weight loss
If you’re looking for easy dinner recipes to help you lose weight, you’re in the right place! We know that not every cooking method is the healthiest, but you can definitely trust an Indian diet. Indian food has lots of dishes that can be easily adjusted to fit a healthy eating plan.
Whether you want to lower your calorie intake or make sure your meals are full of important nutrients, these foods can help you out. In this blog, we’ve put together 12 vegetarian Indian dinner recipes that are nutritious and can support your weight loss goals.
Plus, these recipes use very little oil and ingredients that you can find nearby. They also follow a personalized diet plan. So, let’s jump into our list right now!
find Vegetarian Recipes
What are some vegetarian Indian dinner recipes that are healthy and can help with weight loss?
Indian food is famous for its amazing health perks, thanks to its fragrant spices, fresh veggies, and diverse flavors. A lot of people believe that Indian cuisine isn’t suitable for weight loss, but that’s not true!
In fact, many vegetarian Indian dishes are packed with fiber and protein, which makes them great choices for a diet that controls calories.
Now, let’s explore 12 carefully selected vegetarian Indian recipes. These dishes are not only delicious but also loaded with nutrients that can help you on your weight loss journey.
Find Vegetarian Recipes for Dinner
1. Chickpea salad with Cucumber & Carrots
This zesty and healthy salad recipe is perfect for dinner. Filled with protein-rich chickpeas and crunchy veggies, it offers a delicious combination of nutrition and taste. It’s low in calories but high in protein and fiber, making it a great choice for weight loss.
Start by boiling a cup of chickpeas until they are nice and soft. Then, chop up some fresh cucumber and carrots into small pieces to make them crunchy. For the dressing, mix together olive oil, a little black pepper, lemon juice, and salt to match your taste. Combine everything, and your chickpea salad is all set to enjoy. This salad is packed with important nutrients and can help keep your blood sugar levels in check, which is great for your health.
2. Rajma & Vegetable Pulao
Rajma, or red kidney beans, is famous for being packed with fiber and protein. When you eat it with vegetable pulao, it creates a healthy and balanced meal. Rajma gives you a nice amount of protein, and the veggies in the pulao add essential vitamins and minerals. Together, they make a really nutritious dish! Just remember, to keep it healthy, try not to use too much oil.
First, cook the soaked rajma in a pressure cooker until it’s soft. Then, fry some onions, add ginger and garlic, and mix in tomato puree along with spices. Stir in the cooked rajma and let it simmer. Top it off with some coriander for garnish.
For the Pulao, start by frying spices and onions in oil. Next, add in mixed vegetables and then the rice. Pour in water and add salt. Bring it to a boil, cover it up, and let it cook on low heat until the rice is done.
3. Vegetable Jowar Khichdi
Vegetable Jowar Khichdi is a tasty mix of jowar (millet), lentils, and lots of fresh veggies. It’s packed with fiber, which helps with digestion and can even help you lose weight. The lentils provide protein, and the colorful veggies make it super nutritious!
To make a tasty dish, follow these easy steps:
Start by soaking a cup of Jowar in warm water for about 30 minutes. Next, heat a pan and lightly cook your favorite vegetables in a little olive oil. Then, mix in the soaked Jowar and some lentils with the veggies, adding just the right amount of water. Let everything cook together until it’s nice and soft. Make sure to stir it every now and then and add salt according to how you like it. Now you have a delicious meal that fills you up and helps with your weight loss goals!
find Vegetarian Recipes indian
4. Cauliflower Paratha with Fresh Coriander
Cauliflower Paratha with fresh coriander is a fantastic Indian vegetarian dinner option for those looking to lose weight. Often called Gobi ka Paratha in Indian homes, this tasty dish is perfect for a light but satisfying dinner. Cauliflower is packed with fiber, vitamins C and K, and other important minerals that help keep you healthy.
To make this dish, follow these steps:
Start by steaming the cauliflower until it’s a little soft. In a bowl, combine the mashed cauliflower, chopped fresh coriander, and your favorite spices, then mix in some whole wheat flour and knead it together. Next, roll the mixture into a thin paratha and cook it on a non-stick pan with just a little olive oil. Cauliflower Paratha is a great low-calorie choice for dinner. For some extra protein, enjoy it with a bowl of plain yogurt.
5. Spinach & Moong Dal Tadka
If you enjoy lentils, Spinach and Moong Dal Tadka is a tasty choice for your dinner. This dish combines healthy spinach with protein-rich moong dal, giving you lots of nutrients. Plus, it’s low in fat and high in fiber, which makes it great for anyone trying to lose weight.
To make this dish:
First, pressure cook the moong dal until it’s really soft. In a separate pan, cook garlic, ginger, onion, and tomato until they become tender.
Then, mix in the cooked dal and add some finely chopped spinach.
To finish, add a tadka with cumin seeds, a dry red chili, and just a little bit of oil.
Let it simmer for a few minutes, and there you have it!
Your healthy and tasty spinach and moong dal is all set for dinner.
6. Palak Paneer with Low-Fat Paneer
Palak Paneer is a popular dish from North India that mixes healthy spinach (palak) with cottage cheese (paneer). If you’re looking to shed some pounds, you might want to change the recipe a bit by using low-fat paneer or tofu instead of the regular cottage cheese. This way, you can enjoy a delicious meal that is also one of the best healthy vegetarian dinner options for weight loss.
To make this dish, follow these steps:
First, steam the spinach until it becomes soft. Next, blend it into a puree and put it aside. Then, in a separate pan, cook the low-fat paneer cubes in a little olive oil until they turn a light golden color. In another pan, heat up some cumin seeds, and add finely chopped garlic, onions, and tomato. Mix in the spinach puree, the cooked paneer, and your favorite Indian spices. Remember, try to keep frying to a minimum to use less oil, and soon you’ll have a tasty and balanced meal ready to enjoy!
7. Baingan Bharta with Tofu or Low-Fat Paneer
Indian food has a special dish known as Baingan Bharta, where eggplant (Baingan) is the star. Usually, Baingan Bharta is made with mashed eggplant cooked with spices and peas. But if you want a healthier option, you can swap out the peas for tofu or low-fat paneer. This way, you get extra protein that keeps you feeling full longer, and tofu or low-fat paneer won’t add too many calories.
First, roast the eggplant over a flame or in the oven until it becomes soft and easy to peel. Next, in a little bit of olive oil, cook the ginger, onion, tomato, and ground spices until they smell great. After that, add the mashed eggplant and tofu or low-fat paneer, stir everything together, and let it cook for a few minutes. In the end, you’ll have a tasty and healthy Baingan Bharta ready to enjoy! This flavorful dish is a perfect addition to your healthy dinner plan.
8. Bajra & Whole Moong Masala Khichdi
This delicious masala khichdi combines Bajra (Pearl Millet) and Whole Moong, mixing grains and lentils with a variety of Indian spices. It’s full of protein and fiber, making it a great choice for a light but filling dinner. Bajra is gluten-free and loaded with important nutrients, plus it has a lower glycemic index, which can help with weight loss. The Whole Moong dal also brings in extra protein and fiber to the meal.
Here’s how to make this dish:
First, wash and soak 1 cup of bajra and 1 cup of whole moong in water for 30 minutes, then drain the water. Next, heat some oil or ghee in a pan, and add cumin seeds. After that, toss in chopped onions and green chilies, cooking them until they turn golden brown. Then, mix in ginger-garlic paste, turmeric, and the soaked grains, stirring everything together. Pour in 2-3 cups of water and add salt to taste. Bring it to a boil, then cover the pot and let it simmer for about 20-25 minutes until everything is cooked through. Finally, sprinkle some coriander on top and enjoy your warm meal!
9. Capsicum & Mushroom Stir Fry
This stir fry recipe is loaded with Vitamin C from the peppers and has lots of Vitamin D from the mushrooms. It’s really low in fat and super healthy! Plus, it’s quick and easy to make, which is great for those busy weekdays when you don’t have much time.
First, get ready to cook the recipe by slicing the capsicum and mushrooms into thin pieces. Next, heat a pan and add a little olive oil. Toss in some cumin seeds and then add garlic. When the cumin seeds start to pop and the garlic turns a nice golden color, throw in the sliced veggies. Sprinkle some salt and turmeric on top, and stir-fry everything until the vegetables are cooked but still have a nice crunch.
10. Chickpea & Vegetable Curry
The tenth recipe on our list for weight loss dinners is Chickpea and Vegetable Curry. This delicious dish combines chickpeas with a variety of vegetables, making it both tasty and healthy. It’s packed with fiber and protein, and the different nutrients from the veggies make it a fantastic option for dinner.
To make this dish, start by soaking chickpeas in water overnight. After that, boil them until they are nice and soft. Next, heat a little olive oil in a pan and sauté cumin seeds, chopped onions, and tomatoes until they smell good. Then, toss in your favorite chopped vegetables along with the boiled chickpeas and a bit of water. Let everything simmer until the veggies and chickpeas are cooked through.
11. Quinoa & Vegetable Upma with Lemon
Quinoa Upma is a tasty twist on the classic semolina Upma. By adding quinoa, it boosts the protein levels, which makes it a great choice for dinner.
Toast the quinoa in a pan until it gives off a light nutty smell. In another pan, heat a little olive oil and sauté mustard seeds, curry leaves, chopped onions, and any veggies you like. Once that’s done, mix in the toasted quinoa and some water, cover the pan, and let it cook until the quinoa is fluffy and done. Finally, add some salt, turn off the heat, and squeeze a good amount of fresh lemon juice on top. Quinoa is packed with fiber and protein, so it helps keep you full and reduces late-night snack cravings.
