10 Yoga Poses To Improve flexibility this Winter

Downward facing dog

Downward-facing dog strengthens the upper body and stretches the hamstrings.

Warrior Pose

warrior pose strengthens the legs, arms, and back, while also improving balance and flexibility.

Tree Pose

Tree Pose improves balance and strengthens core muscles, legs, and ankles. It also enhances focus and concentration.

cobra pose

cobra pose strengthens the spine and back muscles, while also stretching the chest and abdomen.

Child's pose in yoga is a gentle resting pose that helps to relieve stress and fatigue. It also stretches the hips, thighs, and ankles, while promoting relaxation and calming the mind.

Child's pose

Bridge Pose

Bridge Pose strengthens the back and core muscles, improving posture and reducing back pain. It also opens the chest, improving lung capacity and promoting better breathing.

Cat-Cow yoga pose

Cat-Cow yoga pose improves spinal flexibility and relieves tension in the neck and back. It also massages the abdominal organs and can help with digestion.

Seated forward fold

seated forward fold stretches the hamstrings and spine, while also calming the mind and improving digestion.

mountain Yoga pose

Mountain pose improves posture and strengthens the legs and core.

Plank Yoga Pose

plank pose strengthens core muscles, improving stability and posture. It also enhances overall body strength, particularly in the arms, shoulders, and legs.

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