 जानिये प्रतिदिन फल का सेवन  करना क्यों हैं जरूरी?

Each fruit brings unique benefits to your health. Here’s why you should add these delicious fruits to your daily routine

Kiwi – Calm your nerves with its rich magnesium content.

[{"selector":"#anim-1677a3e0-aede-4451-b06f-208851576adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106fdd9f-106c-42ac-aaa7-2874e6e5a102","keyframes":{"transform":["translate3d(124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f65978-e35b-4555-9da9-23866376cdbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Grapes – Relax your blood vessels, supporting heart health.

[{"selector":"#anim-226de264-0832-45a7-a023-6fc94105a76a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88f88ea2-8fc3-4488-ac98-a71a1ebea8c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c5115c-6f7a-4b41-be4d-64af4a60c982","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Watermelons – Promote weight loss with hydrating, low-calorie goodness.

[{"selector":"#anim-f623451f-cb20-4d7f-9ca1-c4b0a4cbfdd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdb9b109-9f50-4e10-8c7c-776d1c99de5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c064ef1-40c6-4878-bff1-be133ab18674","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oranges – Protect your skin and vision with Vitamin C and beta-carotene.

[{"selector":"#anim-53881e61-53ee-414e-9f5c-58da368f8a3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82f2e0e8-9415-4d74-98f8-efdf0123ef40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa05c78-d768-4067-9bc7-a673e2e37945","keyframes":{"transform":["translate3d(127.54716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Strawberries – Help fight aging with powerful antioxidants.

[{"selector":"#anim-65fcfaa9-125b-418f-b57c-ede9c289e94a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99951eb9-c43a-406d-b137-355dc141d0a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92c8867-9e6e-46f5-b83f-d658288b75a0","keyframes":{"transform":["translate3d(0px, 289.59306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bananas – Provide a natural energy boost to keep you going.

[{"selector":"#anim-c87cbde1-ed2d-4894-8897-a16b7d7f6040 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c87b42e-9be1-4520-8ae0-e75b19132ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Pineapples – Help relieve arthritis pain with anti-inflammatory properties.

[{"selector":"#anim-c93bc194-688f-4487-a8f4-19b4242b6850 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb5aca7f-661a-4a6e-a013-a50b1a0e6a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efaebff-7ecf-4fd1-a04d-4f9798b2ca9b","keyframes":{"transform":["translate3d(0px, -334.75782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Custard Apple – Strengthen your heart with essential nutrients.

[{"selector":"#anim-3ba0fe93-7c3f-410b-9072-3966a99a1546 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4162dbd3-eb6e-4b12-b1ff-23789af276de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388f37d7-ebff-426a-80ed-49fc0d13b546","keyframes":{"transform":["translate3d(0px, 348.68280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

9 - FREE KEYWORD TOOLS FOR BLOGGING CLICK BELOW LINK TO KNOW MORE

[{"selector":"#anim-ed45e64c-ad87-457a-94e6-bb0537c585b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40179cce-7c70-487a-bf80-6d1e98894c6e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more